24-HOUR HIT FLASH SALE
$10 OFF ALL E-BOOKS
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THANK YOU - MARKUS
If you're serious about building muscle, optimizing recovery, and training with the true principles of Mike Mentzer-inspired High-Intensity Training (HIT) — this is your moment.
For the next 24 hours only, you can grab my top-rated e-books .
THE FUTURE OF
HIGH-INTENSITY TRAINING
The Future of High-Intensity Training is your essential guide to modern, evolved HIT principles — inspired by Mike Mentzer’s legacy and refined for today’s lifters.
Inside, you’ll learn how to train with maximum efficiency, optimize recovery, and achieve real, lasting muscle growth — without wasted time or endless volume. (121 PAGES)
Why grab the HIT Performance Nutrition Manual?
Because training hard is only half the equation — without the right nutrition, your progress will stall.
In this manual, I break down exactly how to fuel muscle growth, optimize recovery, and align your diet with the unique demands of High-Intensity Training.
No guesswork. No trends. Just clear, proven strategies from 30+ years of real-world HIT experience.
👉 If you’re serious about maximizing results — this manual is a must.
HIT PERFORMANCE NUTRITION MANUAL
The HIT Performance Nutrition Manual is a 91-page deep dive into the exact nutrition and recovery strategies that fuel success in High-Intensity Training.
Learn how to optimize muscle growth, accelerate recovery, and support maximum performance—all aligned with the proven principles of HIT.
Clear. Practical. Results-driven.
Why grab the HIT Warrior Guide?
Because High-Intensity Training is more than just a workout — it’s a mindset and a method that demands precision, focus, and discipline.
In this guide, I share the core principles, strategies, and mindset tools that define a true HIT Warrior. You'll learn how to train harder, recover smarter, and stay mentally sharp — both in and out of the gym.
If you want to develop the mental toughness and physical mastery to thrive on this path — this guide is for you.
THE HIT WARRIOR GUIDE
The HIT Warrior Guide is a no-nonsense blueprint for mastering the mindset, principles, and execution of true High-Intensity Training.
Designed to sharpen your focus, elevate your training, and build both mental and physical strength — it’s the perfect companion for any serious HIT athlete.
These ebooks will help you train with precision, fuel real muscle growth, and master the art of High-Intensity Training — so you can achieve the results you want.
I created these ebooks to help you break free from the noise, train with purpose, and achieve the kind of lasting results that only true High-Intensity Training delivers.
My mission is simple: to preserve and evolve the proven principles of Mike Mentzer’s Heavy Duty system, and to empower lifters like YOU to train smarter — not longer — with the right mindset, methods, and nutrition.
